{"id":906,"date":"2015-09-06T23:59:17","date_gmt":"2015-09-06T14:59:17","guid":{"rendered":"http:\/\/jenova.magtranetwork.com\/?p=906"},"modified":"2015-09-29T15:17:29","modified_gmt":"2015-09-29T06:17:29","slug":"breathe_deeply","status":"publish","type":"post","link":"https:\/\/www.magtranetwork.com\/daily-life\/breathe_deeply.html","title":{"rendered":"\u611f\u60c5\u7684\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u6df1\u547c\u5438(\u7791\u60f3) \u301c\u7406\u6027\u7684\u306b\u5168\u4f53\u3092\u89b3\u308b\u301c"},"content":{"rendered":"<p>\u3053\u306e\u4e16\u306e\u4e2d\u306b\u306f\u5fc3\u3092\u304b\u304d\u4e71\u3055\u308c\u3001\u3064\u3044\u611f\u60c5\u7684\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4e16\u754c\u306e\u56fd\u3005\u304b\u3089\u898b\u308b\u3068\u65e5\u672c\u4eba\u306f\u6bd4\u8f03\u7684\u3001\u793c\u5100\u6b63\u3057\u304f\u611f\u60c5\u7684\u306b\u306a\u3089\u305a\u51b7\u9759\u306b\u884c\u52d5\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u5370\u8c61\u3092\u6301\u305f\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br \/>\n\u7279\u306b\u305d\u306e\u5370\u8c61\u3092\u4e0e\u3048\u305f\u306e\u306f\u6771\u65e5\u672c\u5927\u9707\u707d\u3067\u3057\u3087\u3046\u3002<br \/>\n\u65e5\u672c\u4eba\u304b\u3089\u898b\u3066\u3082\u591a\u304f\u306e\u6df7\u4e71\u30fb\u55aa\u5931\u30fb\u60b2\u3057\u307f\u3001\u69d8\u3005\u306a\u611f\u60c5\u3092\u80cc\u8ca0\u3044\u306a\u304c\u3089\u3082\u51b7\u9759\u306b\u6de1\u3005\u3068\u5fa9\u8208\u306b\u5411\u3051\u3066\u884c\u52d5\u3057\u3066\u3044\u308b\u59ff\u306f\u5c0a\u656c\u306b\u5024\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u305d\u306e\u3088\u3046\u306a\u65e5\u672c\u4eba\u3067\u3042\u3063\u3066\u3082\u73fe\u4ee3\u793e\u4f1a\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u611f\u60c5\u7684\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u5b9f\u969b\u306b\u4f1a\u793e\u306e\u4f8b\u3092\u3068\u3063\u3066\u307f\u3066\u3082\u30d1\u30ef\u30cf\u30e9\u30fb\u30bb\u30af\u30cf\u30e9\u30fb\u30e2\u30e9\u30cf\u30e9\u30fb\u30de\u30bf\u30cf\u30e9\u7b49\u3001\u4ed5\u4e8b\u306b\u306f\u4e00\u5207\u95a2\u4fc2\u306e\u306a\u3044\u611f\u60c5\u7684\u306a\u884c\u70ba\u304c\u6a2a\u884c\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u3057\u3066\u3001\u305d\u306e\u3088\u3046\u306a\u884c\u70ba\u306f\u7d4c\u55b6\u5c64\u30fb\u7ba1\u7406\u8077\u3068\u3044\u3063\u305f\u30b3\u30f3\u30d7\u30e9\u30a4\u30a2\u30f3\u30b9\u306e\u7b56\u5b9a\u3001\u4f1a\u793e\u306e\u65b9\u91dd\u306e\u6c7a\u5b9a\u3001\u30ea\u30b9\u30af\u306e\u53d6\u6368\u9078\u629e\u3059\u308b\u7acb\u5834\u306e\u4eba\u9593\u304c\u305d\u306e\u6a29\u529b\u3092\u5229\u7528\u3057\u3066\u884c\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<br \/>\n\u4ed6\u306b\u3082\u904e\u5270\u306a\u30af\u30ec\u30fc\u30de\u30fc\u3001\u30e2\u30f3\u30b9\u30bf\u30fc\u30da\u30a2\u30ec\u30f3\u30c4\u3001\u81ea\u5df1\u4e2d\u5fc3\u7684\u306a\u4eba\u306a\u3069\u79c1\u5229\u79c1\u6b32\u306e\u305f\u3081\u306b\u611f\u60c5\u7684\u306b\u884c\u52d5\u3059\u308b\u4eba\u9593\u306b\u3088\u3063\u3066\u3001\u5dfb\u304d\u8fbc\u307e\u308c\u305f\u5468\u308a\u306e\u4eba\u9593\u304c\u611f\u60c5\u7684\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u81ea\u5206\u81ea\u8eab\u304c\u611f\u60c5\u7684\u306b\u306a\u3089\u306a\u3044\u3001\u307e\u305f\u5468\u308a\u306e\u611f\u60c5\u7684\u306a\u4eba\u9593\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u3066\u611f\u60c5\u7684\u306b\u306a\u3089\u306a\u305a\u3001\u7406\u6027\u7684\u306b\u8003\u3048\u884c\u52d5\u3059\u308b\u3053\u3068\u304c\u4eba\u3068\u3057\u3066\u306e\u7406\u60f3\u3067\u3042\u308a\u65e5\u672c\u4eba\u306e\u54c1\u683c\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u3067\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u79c1\u304c\u5b66\u751f\u6642\u4ee3\u306b\u611f\u60c5\u7684\u306a\u81ea\u5206\u306b\u6c17\u3065\u304d\u3001\u81ea\u5206\u306e\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u63a2\u3057\u305f\u7d50\u679c\u3001\u5358\u7d14\u304b\u3064\u30b7\u30f3\u30d7\u30eb\u306a\u6df1\u547c\u5438\u3068\u3044\u3046\u65b9\u6cd5\u306b\u305f\u3069\u308a\u7740\u304d\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u7791\u60f3\u306b\u8fd1\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2>\u6df1\u547c\u5438(\u7791\u60f3)\u3092\u3057\u3066\u5ba2\u89b3\u7684\u306b\u81ea\u5206\u3092\u898b\u3064\u3081\u306a\u304a\u3059<\/h2>\n<p>\u6df1\u547c\u5438\u3092\u884c\u3063\u3066\u5fc3\u30fb\u611f\u60c5\u3092\u6574\u3048\u308b\u3068\u3044\u3046\u65b9\u6cd5\u306f\u4ecf\u6559\u306e\u6559\u3048\u3067\u3082\u3042\u308a\u3001\u307e\u305f\u591a\u304f\u306e\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u95a2\u4fc2\u306e\u66f8\u7c4d\u306b\u3082\u8f09\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br \/>\n\u547c\u5438\u306f\u751f\u307e\u308c\u305f\u77ac\u9593\u304b\u3089\u6b7b\u306c\u76f4\u524d\u307e\u3067\u884c\u3046\u884c\u70ba\u3067\u3042\u308a\u751f\u304d\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u884c\u70ba\u3068\u8a00\u3048\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u91cd\u8981\u6027\u306f\u975e\u5e38\u306b\u9ad8\u3044\u306e\u3067\u3059\u304c\u7121\u610f\u8b58\u306b\u884c\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u306a\u3044\u304c\u3057\u308d\u306b\u3057\u304c\u3061\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u666e\u6bb5\u306f\u4e71\u308c\u3066\u3044\u308b\u547c\u5438\u3092\u6574\u3048\u308b\u4e8b\u306b\u3088\u3063\u3066\u3001\u611f\u60c5\u7684\u306b\u306a\u3063\u305f\u7cbe\u795e\u3082\u6574\u3048\u3088\u3046\u3068\u3044\u3046\u306e\u304c\u6df1\u547c\u5438(\u7791\u60f3)\u3067\u3059\u3002<\/p>\n<p>\u3067\u306f\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u6df1\u547c\u5438(\u7791\u60f3)\u3092\u3059\u308c\u3070\u826f\u3044\u304b\u3001\u79c1\u304c\u884c\u3063\u3066\u3044\u308b\u4f8b\u3092\u8a18\u8f09\u3057\u307e\u3059\u3002<br \/>\n\u203b\u79c1\u304c\u500b\u4eba\u7684\u306b\u884c\u3063\u3066\u3044\u308b\u65b9\u6cd5\u3067\u3042\u308b\u305f\u3081\u3001\u4ed6\u306b\u3082\u69d8\u3005\u306a\u65b9\u6cd5\u304c\u3042\u308b\u3053\u3068\u3092\u3054\u8a8d\u8b58\u4e0b\u3055\u3044\u3002<\/p>\n<ul>\n<li><b>\u5834\u6240\u3092\u9078\u3076<\/b><\/li>\n<p>\u306a\u308b\u3079\u304f\u7a7a\u6c17\u306e\u304d\u308c\u3044\u306a\u5834\u6240\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br \/>\n\u7279\u306b\u5302\u3044\u3092\u611f\u3058\u308b\u5834\u6240\u306f\u610f\u8b58\u304c\u305d\u3061\u3089\u306b\u5411\u304f\u306e\u3067\u3042\u307e\u308a\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/p>\n<li><b>\u74b0\u5883\u97f3\u3092\u6574\u3048\u308b<\/b><\/li>\n<p>\u3067\u304d\u308c\u3070\u7121\u97f3\u306e\u4e2d\u3067\u6df1\u547c\u5438\u3092\u3057\u305f\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u90fd\u4f1a\u306b\u3044\u308b\u3068\u306a\u304b\u306a\u304b\u305d\u3046\u3044\u3046\u5834\u6240\u3082\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u305d\u3046\u3044\u3046\u5834\u5408\u306f\u81ea\u7136\u306e\u591a\u3044\u9759\u304b\u306a\u516c\u5712\u306b\u884c\u304f\u304b\u3001\u81ea\u7136\u97f3\u3092\u805e\u304d\u306a\u304c\u3089\u884c\u3046\u3068\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u79c1\u304c\u3044\u3064\u3082\u4f7f\u7528\u3057\u3066\u3044\u308b\u81ea\u7136\u97f3\u306f\u4e0b\u8a18\u306e\u30cd\u30a4\u30c1\u30e3\u30fc\u30fb\u30b5\u30a6\u30f3\u30c9\u30fb\u30ae\u30e3\u30e9\u30ea\u30fc\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/B000PWQSGS\/ref=as_li_qf_sp_asin_tl?ie=UTF8&#038;camp=247&#038;creative=1211&#038;creativeASIN=B000PWQSGS&#038;linkCode=as2&#038;tag=uio21mag-22\">\u6ce2~\u6176\u826f\u9593\u30fb\u4e45\u7c73\u5cf6<\/a><img loading=\"lazy\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=uio21mag-22&#038;l=as2&#038;o=9&#038;a=B000PWQSGS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p><a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/B000PWQSGI\/ref=as_li_qf_sp_asin_tl?ie=UTF8&#038;camp=247&#038;creative=1211&#038;creativeASIN=B000PWQSGI&#038;linkCode=as2&#038;tag=uio21mag-22\">\u5965\u5165\u702c\u306e\u6e05\u6d41<\/a><img loading=\"lazy\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=uio21mag-22&#038;l=as2&#038;o=9&#038;a=B000PWQSGI\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p><a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/B000OPPT3Y\/ref=as_li_qf_sp_asin_tl?ie=UTF8&#038;camp=247&#038;creative=1211&#038;creativeASIN=B000OPPT3Y&#038;linkCode=as2&#038;tag=uio21mag-22\">\u767d\u795e\u5c71\u5730<\/a><img loading=\"lazy\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=uio21mag-22&#038;l=as2&#038;o=9&#038;a=B000OPPT3Y\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p><a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/B000OPPT48\/ref=as_li_qf_sp_asin_tl?ie=UTF8&#038;camp=247&#038;creative=1211&#038;creativeASIN=B000OPPT48&#038;linkCode=as2&#038;tag=uio21mag-22\">\u9ad8\u539f\u306e\u671d<\/a><img loading=\"lazy\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=uio21mag-22&#038;l=as2&#038;o=9&#038;a=B000OPPT48\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>\u307e\u305f\u3001\u7121\u97f3\u3084\u81ea\u7136\u97f3\u3067\u306a\u304f\u3066\u3082\u5468\u308a\u306e\u96d1\u97f3\u3082\u74b0\u5883\u97f3\u3068\u3057\u3066\u3068\u3089\u3048\u3066\u3044\u307e\u3048\u3070\u843d\u3061\u7740\u3044\u305f\u72b6\u614b\u3067\u6df1\u547c\u5438\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br 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